Disclaimer – About the Content

This website provides educational information only. It does not offer medical, psychological, legal, or financial advice and it does not create a therapist–client, doctor–patient, or advisor–client relationship. The tools presented here (“Pocket Tools,” scripts, checklists, exercises) are general-purpose thinking aids. They cannot account for your specific situation and should not be used where safety, health, legal, or financial consequences are at risk without consulting a qualified professional. If you are in immediate danger or experiencing an emergency, call your local emergency number. Accuracy & Ethics. Content is human-crafted and responsibly edited. AI tools may assist the research and drafting process; final recommendations are reviewed by the author. Affiliate disclosure (optional): If we ever use affiliate links, we will clearly mark them.