Why boundaries matter
Boundaries clarify what is acceptable and what is not—for you. They protect your time, energy, and dignity, and they make relationships safer and more respectful.
Boundaries clarify what is acceptable and what is not—for you. They protect your time, energy, and dignity, and they make relationships safer and more respectful.
Unwanted emotions are a normal part of the human mind. They help us signal needs, set limits, and adapt. The goal is not to fight them or push them away at all costs. Instead, we learn to notice, name, and let them move through in a safe and conscious way.
My love for psychology didn’t start with perfect people or perfect solutions. It started with days like that—the tight ones—when you need air.
At university the books said “cognitive appraisal,” “autonomic nervous system,” “reframing.” In real life we say, “I got scared,” “I froze,” “I said the wrong thing again.” I built a bridge between those two languages. I like translating from scientific to human so an idea becomes a small button you can press exactly when you need it.